Naghahanap ng isang masustansya almusal ? Subukan ang dulot ng barley bran ! Ang ay isang galing sa trigo na mayaman ng fiber at iba't sustansya . Sa dito , makakatulong ito para sa pagbaba ng cholesterol at pagpapalusog ng gatlik . Dagdagan ito sa iyong gatas o gumawa ng barley bran muffins para

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